Gym Revelry

Gym Revelry

Hello loves!

Has anyone made it a lifestyle shift to exercise the body as much as you exercise the mind or the heart? If so, what’s your fitness routine?

Me. I’m a weight-lifting sort of girl. I normally do 3 to 4 sets of ten reps with the machines that work my shoulders, biceps and triceps. Alternately, I move from the weights, on my weight-lifting days, to the stair master, glide machine and the bike. Almost every time I enter the gym, I walk on the treadmill. As for mile goals, I aim for 10 to 15 miles or longer. Oh yes, I do enjoy stretching periodically when I increase the tension of each machine.

I’m sipping lime water now, writing this post at 1:03 AM . Rest assured, I hydrate myself on gym days as well. It’s just a necessary part of being healthy. And you already know, I sashay into the gym in make up, however light!

No, I don’t own an iPod. With my cell and the music that is routinely piped in the gym, there is really no need for an iPod, especially so because I’d rather enjoying a challenging glide or walk or uphill walk while talking to my sisters or friends on my Samsung! We won’t discuss the joys of catching up on YouTube while on the bike.

What are your fitness goals for the week? If you haven’t begun a fitness regime, start today. You won’t regret it!

XOXO

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This ombre, crochet, protective hairstyle is LIFE right now! My natural hair is cornrowed beneath and left to thrive with minimal manipulation. This look is the Brazilian Braids. I installed the look with 2 packs of hair and then cut it in the style I enjoy!
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Being a blogger and a vlogger, I am ever ready to whip out my trusty Android to snap the moment!
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13 thoughts on “Gym Revelry

    1. Greetings Paardje!

      I need to get up from my navy blue bean bag where I am enjoying catching up with my blog and lift a couple sets of my ten-pound cast iron weights! Yet I can’t because I am determined to blog today and through the month, consistently, daily! Period. So there! 😀

      How about you? How often do you blog these days?

      I am going to learn to dance the Kizumba! Have you seen it? Check YouTube!

      Thank you so much for your compliment! I so appreciate you! ❤ 🙂

      Liked by 1 person

      1. Hello Ms Claudia! 😀

        I try to blog every weekday. I always take a break on weekends but I catch up on my reader then.

        I did look up Kizumba and I could only imagine my poor partner’s feet, if ever! LOL! XD I wish you the best of luck, and enjoy the learning process (I’m sure you will). Maybe you can take us along the journey via your blog 🙂

        Liked by 1 person

      2. Morning Paardje!
        I am ever inspired by you and others along the way on this magnanimous journey! Yesssssss! That is a divine idea! Indeed I am charmed to take you and my other readers with me on my quest, my odyssey to dance the Kizumba on my blog. Wow! What a phenomenal idea! Thanks so so so very much! 😀

        Liked by 1 person

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